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Join Heather Rupp, Ph.D of Ebbtide Wellness Studio for this hour-long session built around the theme of water and its connections to daily living here on the Eastern Shore. A neuroscientist with a doctoral degree from Emory University, Rupp is the mindfulness and yoga expert at the Ebbtide studio in Easton, which offers classes and serves individual clients from throughout the region.
Afterwards, enjoy wine and cheese in the Choptank River Lighthouse at sunset. Presented with the support of the Cambridge Lighthouse Foundation, the Heart of the Chesapeake Heritage Area and the Maryland Heritage Areas Authority.
Session starts 5pm. Free (donations welcome). Register at: ChoptankLighthouse@gmail.com.
Visit our Water/Ways page for a full calendar of Water/Ways programming.