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Welcome the New Year with a day full of Hatha Flow Yoga, Yin Restorative Practice, guided meditation, Reflexology, Reiki, tea and other treats on Sunday, Dec. 31! All experience levels are welcome to this third annual event with Anahata Yoga. Hatha Flow class will be held from 10am-11am and from 2pm-3pm. Yin Restorative class will be held from 12pm-1pm and from 4pm-5pm. Each class will include a short New Year’s themed guided meditation. Short complimentary Reflexology and Reiki sessions will run from 11am-12pm, 1pm-2pm, and 3pm-4pm and as always tea and snacks will be available all day long. Handmade wellness take home treat bags will also be available to all participants! Call in advance to sign up for Reflexology and Reiki or first come first serve the day of.
All yoga classes are $10 each and preregistration is encouraged but not required. Bring yourself, an open mind and a yoga mat if you’ve got one, if not there are plenty to share! Reflect on this past year and celebrate the new year to come and practice a little self care while you’re at it. Text/call at 443-521-7137 with any questions or to reserve a mat.
ADDRESS: 212 Dorchester Ave., Cambridge, MD 21613